Her In Doors
Calming the Inner Critic
Discover resources. Share experiences. Find your confidence.
Because boundaries need a voice.
Her Indoors – is a 6-week course designed to help you understand, soften, and transform patterns of unhelpful self-judgment.
Using mindfulness, self-compassion, reflective practices, the course explores how the inner critic shapes your thoughts, emotions, bodily experience, relationships, and the wider circumstances of your life.
The course explores
Inner world: thoughts, emotions, beliefs, anger, shame, identity, self-talk. Body and behaviour: stress responses, tension, overworking, withdrawing, perfectionism, coping habits. Relationships and culture: comparison, family messages, criticism, expectations, belonging.
Wider systems and context: social pressures, productivity culture, gender roles, success narratives and life stage.
By the end you will:
🌿Recognise the voice and patterns of the inner critic.
🌿Develop self-compassion and a more supportive inner voice.
🌿Understand the roots of the critic and how self-criticism affects mental health and wellbeing.
🌿Develop self-compassion and a more supportive inner voice.
🌿Apply meditation-based, intrapersonal practices for pausing and responding differently.
Her Indoors:
Aka Inner Critic
6 week course // Start Dates
£180- Payment plan avaliable
Tuesday 15th September
6:30pm – 8:30pm
Thursday 5th November
10am – 12pm
Thursday 14th January
6:30pm – 8:30pm
To ensure quality of your connection and holding there is a maximum of 4 women in a group.
You can register your interest and be added to the waitlist or book 1:1 with me.
Your Commitment
🌿 Daily meditation and intrapersonal practices
🌿 Weekly check in’s
🌿 Kindness and small acts of Self Care as a priority
Sorry! This is unavaliable for joining at this time.
What you will receive
Learn to recognise the voice, patterns, and triggers of self-criticism more clearly.
Gain practical ways to calm harsh self-talk and strengthen a more compassionate inner voice
Explore how old messages, relationships, and social pressures may have shaped their inner critic.
Reduced shame and gain greater confidence in asking for help
These courses are educational and supportive in nature, offering space for reflection, learning, and practical tools,
but they are not therapy or a substitute for professional medical or mental health care.