The Whole Woman Staying Safe
Suicide Prevention
Discover resources. Share experiences. Find your confidence.
Finding the helping hand when you need it.
In The Whole Woman Staying Safe, you can expect a compassionate, carefully held space to explore emotional distress, suicide prevention, and wellbeing during peri-menopause and menopause through the interconnected lenses of mind, body, relationships, and wider life context.
Across six weekly sessions, the course offers gentle psychoeducation, grounding practices, reflective exercises, and practical safety tools to help you recognise warning signs, reduce shame, strengthen protective factors, and build a personal plan for support and safety.
The course is designed to help you feel less alone, more understood, and more able to take safe, steady steps towards connection, hope, and help when you need it.
By the end you will:
🌿 Understand risk through a whole-person lens
🌿 Recognise warning signs and escalation patterns
🌿 Practise grounding and distress regulation
🌿 Strengthen protective factors and connection
🌿 Create a personal safety and support plan
The Whole Woman Staying Safe
6 week course // Start Dates online
£180- Payment plan avaliable
Tuesday 3rd November
6:30pm – 8:30pm
Thursday 14th January
10am – 12noon
To ensure quality of your connection and holding there is a maximum of 4 women in a group.
You can register your interest and be added to the waitlist or book 1:1 with me.
What you will receive
Learn to recognise emotional, physical, relational, and behavioural signs that you may be struggling
Gain supportive techniques to reduce overwhelm, steady themselves, and respond earlier to distress.
Learn mindfulness-based and intrapersonal tools to reduce reactivity, calm the nervous system, and feel more grounded.
Using the StayAlive App create a safety plan to guide you through difficult moments with more clarity and care.
You may like to recieve Individual Theraputic coaching before or after or alongside the course.
1 hour session fee – sliding scale £40 – £65
Your Commitment
🌿 To walk a local nature path each week for a minimum of 45-60 minutes and without your phone
🌿 Daily meditation and intrapersonal practices
🌿 Weekly check in’s
🌿 Kindness and small acts of Self Care as a priority
Sorry! This is unavaliable for joining at this time.
These courses are educational and supportive in nature, offering space for reflection, learning, and practical tools,
but they are not therapy or a substitute for professional medical or mental health care.