The Whole Woman
Know Thy Self
Discover resources. Share experiences. Find your confidence.
Discovering more of who you are becoming
In The Whole Woman, you can expect a warm, reflective, and supportive space to explore peri-menopause and menopause through the interconnected lenses of mind, body, relationships, and wider life context.
Over six weekly sessions, the course offers practical mindfulness-based tools, guided self-reflection, and compassionate discussion to help you better understand emotional changes, stress, identity and libido shifts, self-compassion, and support needs during this stage of your life.
The course is designed to help you feel less alone, more grounded in yourself, and more able to respond to this transition with awareness, kindness, and confidence.
By the end you will:
🌿 Understand menopause through mind, body, relationships, and wider societal context
🌿 Develop mindfulnessand intrapersonal tools for emotional wellbeing
🌿 Grow self-awareness and self-compassion
🌿 Better understand stress, identity, sleep, and support needs
🌿 Create a sustainable personal wellbeing plan
The Whole Woman
6 week course // Start Dates online
£180- Payment plan avaliable
Tursday 17th September
10an – 12noon
Thursday 5th Novemebr
6:30pm – 8:30pm
Sunday 17th January 2027
6:30pm – 8:30pm
To ensure quality of your connection and holding there is a maximum of 4 women in a group.
You can register your interest and be added to the waitlist or book 1:1 with me.
Your Commitment
🌿 Daily meditation and intrapersonal practices
🌿 Weekly check in’s
🌿 Kindness and small acts of Self Care as a priority
Sorry! This is unavaliable for joining at this time.
What you will receive
Gain insight into how emotional wellbeing, physical symptoms, relational dynamics, and external pressures shape your experience.
Strengthen a kinder relationship with yourself, while becoming more able to express needs, set boundaries, and trust who you are becoming.
Leave with a personal plan that supports your inner life, physical wellbeing, relationships, and wider support needs.
Explore menopause through your inner world, body and behaviour, relationships and culture, and wider life context.
These courses are educational and supportive in nature, offering space for reflection, learning, and practical tools,
but they are not therapy or a substitute for professional medical or mental health care.